Foods That Treat Constipation Naturally

Constipation is a complaint that affects the digestive system and is defined by an decrease in the frequency of having bowel movements, difficulty in the process of defecation and the sensation of not having completely eliminated. Some of the factors that are also related to constipation include stress and lack of exercise but a lot of emphasis has been placed on the role of diet in the regulation of bowel movements. There are some foods that one can take in order to ease the problem of constipation and these are foods that enhance good digestion and healthy bowel movements.

Here are some of the best foods to help treat constipation:Here are some of the best foods to help treat constipation:

1. Fiber-Rich Fruits

The fruits are rich in fiber that is crucial in the simplest form of digestion that is boosting bulk in the stools to enhance bowel movements. Some fruits also contain natural sugar that can also help in the softening of stool. Some top choices include:

• Apples: Apples are a rich source of soluble fiber known as pectin which plays a role in proper bowel movement and cure for constipation. The skin is richer in fiber when eaten with the fruit.
• Pears: Pears contain fiber which is good for digestion and they also contain sorbitol which is a natural laxative.
• Berries: Berries like raspberry, blackberry and strawberry are rich in fiber and antioxidants that are good for the digestive system.

Consider going to a Best Gastroenterologist in Lahore for more diet options.

2. Vegetables

These are rich in fiber, vitamins, and minerals that are very vital for the healthy functioning of the digestive system. High-fiber vegetables help move food through the digestive tract and prevent constipation:High-fiber vegetables help move food through the digestive tract and prevent constipation:

• Leafy Greens: Some of the foods that are rich in fiber and magnesium include spinach, kale and Swiss chard that can help to make the muscles of the digestive system to relax thus preventing constipation.
• Broccoli: It also has fiber and other elements that are beneficial for the digestive system. Broccoli, whether cooked in steam or taken raw, can be a valuable part of your diet.
• Carrots: Carrots are rich in fiber and they can assist in increasing the size of stool passed. Can be consumed in their raw form or cooked in order to help with digestion.

3. Whole Grains

Whole grains are full of dietary fiber and hence are very useful in promoting regular bowel movements. Unlike refined grains, whole grains retain their bran and germ, which provide essential nutrients and fiber:Unlike refined grains, whole grains retain their bran and germ, which provide essential nutrients and fiber:

• Oats: Oats contain soluble fiber and are useful in management of bowel movement in the body. Having oatmeal for your first meal of the day can be quite helpful in the management of digestive health.
• Brown Rice: Brown rice is also an excellent source of fiber and may be utilized in preventing constipation and ensuring proper bowel movement.

5. Nuts and Seeds

Nuts and seeds are rich in nutrients and dietary fiber which are quite helpful in the management of constipation. They also provide healthy fats that support overall health:They also provide healthy fats that support overall health:

• Chia Seeds: Chia seeds contain soluble fiber which is gel forming and can increase the frequency of bowel movements. Chia seeds, for instance, can be sprinkled on smoothies or even on yogurt.
• Flaxseeds: Flaxseeds are rich in both the soluble and the insoluble fiber. It also has omega-3 fatty acids that are useful in the fighting of inflammation and promoting the health of the digestive system.
• Almonds: Almonds contain fiber and good fats which are important in ensuring that there is positive and healthy digestion to prevent constipation.

Conclusion

Fruits, vegetables, whole grains, legumes, nuts, and seeds as well as water-dense foods should be included in the diet to prevent and treat constipation. It is also important to ensure that you take a lot of water in the course of the day to help in digestion. Therefore, by making these changes in the diet, one is able to have regular bowel movements and hence a good digestive system. You can consult a Best Gastroenterologist in Islamabad for any issues related to digestive health.