5 Common Reasons for Hair Fall in Winters with Tips

Winters not only affect the skin but also hairs. Hair Fall is common in winters. Due to drop in temperature and humidity hair loses the moisture that makes it dry, brittle and prone to breakage. Hair loss in winters is influenced by the changes in the environment. In winters hairfall lasts for 2 to 3 months and it is normal. There are many products in the market that claim to reduce hair fall, brands like dr.Seith, Clinique, Lotus, Pilgrim, Cetaphil etc. Offers are always running on these sites. There are many deals going on mamaearth as well, mamaearth sells 100% natural products. You can order these products online from its store and save money by using the Mamaearth Coupon Code so don’t delay, grab the offer! 

If there is significant increase in hair shedding, thinning of hair or bald patches, then it is advisable to consult a healthcare professional to determine the cause of hair loss.

There are many reasons for hair loss other than winters like hormonal issues, diet, use of certain medicines, styling, thyroid, pregnancy and others.

Let’s pick a few among them and relate them to hair loss.

• Dryness

Due to cold air, dryness in the scalp increases and hair loses moisture. further indoor heating systems make it even drier. Itching and flakiness can be caused by this. Cosmetologist says that dry scalp conditions can weaken your hair follicles, which results in increased hair fall.

• Woollen headgear or cap

In winters we cover the heads with Woollen beanies and cotton scarves that are good for protecting hair from the cold air. But they can cause excessive friction and lead to hair loss. Wearing head coverings all day stops the hair from breathing and strips it of moisture. Silk scarves and blended wool fabrics are gentler on the hair and limit friction and breakage.

• Lack of sunlight

Sunlight is a good source of vitamin D and Vitamin D produced by the sun’s ultraviolet rays strengthens the hair shafts. Furthermore, it encourages strong hair growth and reduces the risk of hair loss and brittleness. But in winter months there is less sun exposure, which could impact the strength and growth of hair.

• Dietary issues

Hair fall can be caused due to various dietary parameters. As people may be less inclined to eat a balanced diet which is rich in essential nutrients, vitamins and minerals. Deficiency of Vitamins A, C, D, and E, and iron and omega-3 fatty acids is also not good for hairs. Poor diet results in brittle and weaker hair, which results in more hair fall. 

• Styling and using heat applainces

Everyday useing the heat appliance for styling is also a big reason for hair breakage. Additionally, hot showers are also not a good option for hairs in winters. Instead of taking hot showers wash your hair with lukewarm water. The excessive use of hair straighteners and heat styling damages your hair even more. The heat styling or heating appliances opens up your hair cuticles, and constant use of hair straightener and dryers damages it further.

Apart from these factors, stress and your lifestyle is also a reason behind the hair fall. Stress can be caused by the challenges of adjusting to cooler temperatures, and work pressures. Moreover, changes in lifestyle and habits could contribute to hair loss. 

There are many factors responsible for hair loss, but by adapting a few habits and steps we can try to minimise the hair loss. 

• Avoid using heating tools 

Hair becomes more dry during the winters and using hairstyle tools like hair dryers and straighteners led to the breakage of hairs. It is better to let your hair dry naturally because when you blow dry hair loses the  moisture. Also you should try to avoid tight hairstyles like ponytails or braids that put too much stress on the hair; opt for looser styles.

• Eat a well balanced diet and hydrate foods

Lack of nutrients such as vitamins, minerals, and other vital nutrients, can also lead to hair loss. Vitamins A and E promote healthy sebum production on the scalp and boost blood flow to the hair shaft, while vitamin B safeguards hair’s health. Your body’s ability to produce new hair follicles is limited by nutritional deficiencies. You should consume adequate protein and vegetables for the duration of the colder months. Moreover you should take packed supplements to make your hair strong and fabulous. Additionally, they also help in keeping your skin and hair hydrated. To prompt a healthy lifestyle use extensive products from Healthkart you can also avail huge discounts when you shop online by using Healthkart Promo Code

• Mild Shampoo use

Shampoo is also an essential part of your hair regime but one thing you should keep in mind is that over-pooping your hair in the winters can make your hair more brittle and dry. As the shampoo removes the natural oil that causes excessive hair loss. Wash your hair twice or three times a week with a mild shampoo.

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• Massage your scalp

Massaging your scalp with good oils can work wonders. You can use cold-pressed argan, olive, or coconut oil to boost scalp blood flow and moisturise hair. Use warm almond, olive, or coconut oil to massage it in and then rinse. A nourishing hair mask can be equally beneficial. The oil should be left on for about an hour or overnight before shampooing. There are many oils available in the market specifically for hair massage mixed with different oils. You can pick the one according to your hair needs.

• Try therapy

You can also go for low-level light therapy. It promotes hair growth and helps cells to heal. The treatment is very effective for both male and females. As pattern baldness is the common cause of hair loss which is  caused by genetic conditions The problem for men begins with a receding hairline or a bald spot at the top of the head. Women experience an overall thinning that often leads to a larger portion. This is a laser therapy and should be done by doctors .

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Conclusion 

There are many reasons for hair fall, but one of the major causes is lifestyle and stress. Many of you aren’t aware of this, but your health issues could be the reason for your hair fall. Hair growth gets slowed down by medications, recent pregnancy, menopause, vitamin deficiency, or thyroid issues. Talk to your doctor and get regular health checks to find out what’s happening. Apart from this you can also opt for good products and supplements that are good for your skin and hair care. You can also order these products through Cashaly as the best deals are available at the best price.