Wellhealthorganic.Com:Health-Benefits-And-Side-Effects-Of-Oil-Of-Oregano: Complete Guide

Have you ever heard about oregano oil? What is this oil, and what are its benefits? These are the common questions that everyone has in mind about oregano oil. In this article, we will discuss Wellhealthorganic.Com:Health-Benefits-And-Side-Effects-Of-Oil-Of-Oregano in detail. We will also cover all its benefits, from kitchen to medicine, in detail. 

What is oregano oil?

It is derived from the oregano plant (Origanum vulgare), and it has been used for centuries to cure different diseases and is helpful in various health conditions. Oregano oil acts as a natural remedy and has the most negligible side effects. It is rich in antioxidants and some other active compounds, such as carvacrol and thymol. Although it has various health benefits, oregano oil has some side effects, so it is essential to use this oil responsibly. You can learn more through Wellhealthorganic.Com:Health-Benefits-And-Side-Effects-Of-Oil-Of-Oregano.

Prominent wellhealthorganic.com:health-benefits-and-side-effects-of-oil-of-oregano

As we already discussed, oil of oregano has various health benefits and, on the other hand, has various side effects as well. It is also traditionally used in various medicinal products. It contains many active compounds like terpenes, thymol, and carvacrol. All these properties are helpful in different medicines and provide various health benefits. Let’s find out some other benefits of oil with scientific evidence.

1. Antibacterial Properties

According to a study published in the Journey of Applied Microbiology, the most important health benefit of oregano oil is the antibacterial effect of carvacrol. According to extensive research, carvacrol is very effective in stopping the growth of several bacteria, including Bacillus cereus and Escherichia coli. This research also concludes that carvacrol is a more effective and best alternative to other antibiotics that are used for treating bacterial infections.

2. Antifungal Properties

As Oregano oil has antibacterial properties, it also has antifungal properties, especially against Candida, which is responsible for yeast infections. One of the studies published in Molecular and Cellular Biochemistry claims that thymol and carvacrol were effective in stopping fungal growth. The study also found that oregano oil is a natural remedy that is helpful in treating fungal infections. It is also helpful in various herbal medicines, which is why it is known as a happy herb

3. Antiviral Properties Of Oregano Oil

Researchers also found antiviral properties in the oil of oregano through various research. Due to these properties, oregano oil effectively prevents the severity of viral infections, which are the most common are Influenza and the common cold.

Another study published in Planta Medica claims that carvacrol also has antiviral properties. These antiviral properties work against herpes simplex virus type 1 (HSV-1). It acts as a natural remedy to treat the viral infection. 

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4. Anti-inflammatory Effects

The anti-inflammatory effect of carvacrol is very effective and is a major component of oregano oil. Carvacrol reduces inflammation in mice by stopping the production of proinflammatory cytokines. Oregano oil is very helpful to reduce inflammation, specifically in diseases like arthritis and asthma.

5. Antioxidant Properties In Oil

The most important property in the oil of oregano is that it is rich in antioxidants. These antioxidants are really helpful to protect the body from damage that is caused by free radicals. Journal of Agriculture and Food Chemistry claims that this antioxidant capacity is higher in oregano oil as compared to other oils. The study also suggests that the higher antioxidant content in oregano oil contributes a lot to your overall health and also keeps you safe from other chronic and dangerous diseases.

Prominent Side Effects of Oil of Oregano

As we have already discussed various health benefits, here there are also potential side effects that should be discussed in detail. Whether you are using it directly or in the form of a fine powder, you should keep in mind its side effects. Let’s learn all of its side effects in detail. 

1. Allergic Reactions

Inside of being a natural product, some people are allergic to oregano oil. Journal of Allergy and Clinical Immunology suggests women get dermatitis after applying oregano oil to their skin and also show rashes. If someone finds symptoms of allergy, discontinue the use of oregano oil or consult with a doctor.

2. Skin Irritation problem

Skin irritation is another side effect we find on Wellhealthorganic.Com:Health-Benefits-And-Side-Effects-Of-Oil-Of-Oregano. We have found that undiluted oil of oregano is also responsible for skin irritation, redness and excessive burning.

One of the studies suggested in the journal Contact Dermatitis that oregano oil causes dermatitis in some persons. So, make sure to always dilute the oregano oil with carrier oil such as jojoba oil or almond oil. Mixing these oils can lower the effect of oil of oregano and also minimize the risk of irritation on the skin. 

3. Interaction with Drugs

Oregano oil behaves differently with different medications, sometimes causing adverse effects on health and reducing the effect of medicine. Journal of Pharmacy and Pharmaceutical Science created a research work that found that the oil of oregano inhibits the activity of  CYP2C9. 

This is an enzyme that is involved in metabolizing drugs such as phenytoin and warfarin. Therefore, you should consult a healthcare professional or your personal health consultant before it’s used with any medication

 4. Pregnancy and Breastfeeding

We have less information regarding oregano oil usage during pregnancy and breastfeeding. A  pregnant woman or breastfeeding lady should consult with a doctor before using oregano oil. The quantity of oregano oil is different for every individual as per body needs.

5. Create Digestive Issues

If you ingest large amounts of oil, it will cause digestive issues, including nausea, diarrhoea and stomach pain; according to a study published in the journal Food and Chemical Toxicology, high doses of carvacrol cause gastric irritation and other digestive problems. So, it is important to consult your personal healthcare professional to be safe from any adverse effects.

Conclusion:

We have discussed various case studies that highlight the health benefits and potential side effects of oregano oil. Wellhealthorganic.Com:Health-Benefits-And-Side-Effects-Of-Oil-Of-Oregano provides all the information regarding oregano oil and is also helpful in understanding how to use this oil responsibly. Through this information, you can minimize the risk of oregano oil side effects and also know how much dose of this oil is beneficial for health. 

This article also highlights the different health benefits of oregano oil and proves them through scientific research. Carvacrol in oregano oil is rich in antioxidant, antifungal, antiviral, and antibacterial properties that make it highly beneficial and a promising natural remedy to cure various diseases. However, more research is required to determine its proper dose, long-term safety, and efficacy in humans.