Wellhealthorganic.Com:Health-Hazards-Of-Prolonged-Sitting

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Due to the Covid-19 pandemic, many people are forced to work from home, creating prolonged sitting. Therefore, Wellhealthorganic.Com:Health-Hazards-Of-Prolonged-Sitting is discussed everywhere to reduce that issue and take serious action against prolonged sitting. Prolonged sitting is convenient, but it is for an extended time; it can be a health hazard that should be controlled timely. Here we’ll discuss the potential health hazards of prolonged sitting and how to control the issue.

Wellhealthorganic.Com:Health-Hazards-Of-Prolonged-Sitting

Potential health hazards of prolonged sitting are as follows: 

Obesity & Metabolic Syndrome

The most prominent and biggest health hazard of prolonged sitting is obesity. When fewer calories are burned, they cause obesity. Obesity’s major causes are when people eat a lot and sit for a long time. Studies show that people who sit for a long time are more likely to become overweight than those who are active in their lifestyle. Prolonged sitting affects body weight and can cause metabolic syndrome, including high blood pressure, increased blood sugar level and excessive weight around the waist, and, most importantly, abnormal cholesterol levels.

Diabetes

Prolonged sitting is also associated with an increased risk of Diabetes as well. For people who sit for a long time, their muscles become inactive, which is a major cause of your body becoming responsive to Insulin. This situation can lead to insulin resistance, and the person has type 2 diabetes. Prolonged sitting causes obesity, and Diabetes is also active more frequently in obese people than normal.

Heart Disease

While discussing Wellhealthorganic.Com:Health-Hazards-Of-Prolonged-Sitting, we find another health hazard which is heart disease. Long sitting cause the blood flow process to slow down, and that becomes the cause of plaque in your arteries. Severe blockage in heart arteries can increase the risk of heart attack and other severe and dreadful heart diseases. It also affects blood circulation, which becomes the cause of increased blood pressure and heart stroke as well.

Cancer Disease

It may be the cause of certain types of cancer, including colon, breast, and endometrial cancer. Many studies show that prolonged sitting increases the insulin level in the body, which can activate cancer cells at higher rates.

Poor Posture:

Poor posture is another risk Wellhealthorganic.Com:Health-Hazards-Of-Prolonged-Sitting discover to take precautionary measures. Poor posture is because your muscles become weak and your spine becomes misaligned. This misaligned spine can cause back, neck, and other musculoskeletal problems. It can also cause poor posture, muscle imbalances, and neck, shoulders, and lower back strain. 

Deep vein thrombosis (DVT) & Reduced Mental Health: 

Sitting for a long time may increase the risk of blot clotting in the legs, which is known as deep vein thrombosis. Most people fact this severe issue due to prolonged sitting. Your mental health is also disturbed and increases the risk of anxiety and depression.

How prolonged Sitting Affect Your Muscles?

Wellhealthorganic.Com:Health-Hazards-Of-Prolonged-Sitting has also affected your muscle condition, and the major effects are as follows:

Muscle atrophy: 

Muscles become inactive and weaken over time due to prolonged sitting, which leads to muscle atrophy, specifically in the legs and glutes. Muscle weakening can cause other stiffening issues as well.

Shortened hip flexors: 

Sitting in the same posture can cause your hip flexor to imbalance your body and cause lower back pain and postural issues. Bad posture affects your body shape badly, and major body parts get stiffened and lose grip. 

Weaker muscles: 

When you sit in the same position for a long time, your body muscles are not fully engaged, weakening the abdominal and lower back muscles. This is the major cause of back pain and muscle tightening. 

Tight Hamstrings and Calves: 

Prolonged sitting can result in the tightening and reduced flexibility of your hamstrings and calves, which raises the likelihood of injury and discomfort.

Upper Body Stiffness: 

Maintaining improper posture while sitting can lead to tightness and discomfort in your shoulders, neck, and upper back muscles. This may contribute to tension headaches and other musculoskeletal problems.

How to Reduce the Negative Effects of Sitting?

We have discussed in Wellhealthorganic.Com:Health-Hazards-Of-Prolonged-Sitting, and now it’s time to reduce the negative effect of prolonged sitting.

Take regular breaks: 

Stand up and move slowly for a few minutes daily, specifically 30 to 60 minutes. This light exercise help to improve your blood circulation and reduce muscle stiffness. Muscles relax and become more active all day long.

Maintain posture: 

Your posture matters a lot while sitting, therefore, avoid slouching and position your chair and table so your feet are flat on the floor. Your knees are at 90 degrees, and your back is well supported. This is a good posture that will reduce the health hazards of prolonged sitting.

Exercise regularly: 

Make it a habit to at least work out daily for 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity every week; It will strengthen your muscles and decrease stiffness.

Stretch: 

Engage in stretching exercises targeting muscles commonly affected by prolonged sitting, such as the hip flexors, hamstrings, and lower back muscles. This proactive approach can effectively ward off stiffness and alleviate potential pain.

Standing or Walking: 

Use a standing desk while working or walking to meetings instead of the conventional sitting-in-a-conference-room approach. Even the simple act of standing during phone calls can contribute to enhancing your overall well-being.

Physical activity in your daily routine: 

Increase physical activity in your daily routine by using stairs instead of the elevator, going to the office by bike, or walking to the office instead of using a car. Find different physical activities to help your body become more active during leisure time.

Adjust your computer monitor: 

COmputer position matters a lot, as your monitor should be at eye level or slightly below to have a good posture, and it should be an arm’s length away to keep your neck and shoulder away from strain. 

Hydration:

Drink more water and keep the body dehydrated because it boosts your energy level and prevents muscles from fatigue. Water is also essential for other body parts to function properly, so hydration is important in keeping body parts active and working.

Consider alternative work setups: 

Kneeling chairs, treadmill desks, and balance balls are one of the prominent options that engage your muscles and provide better posture to work properly and become active all day. Indeed, maintaining a balance between sitting, standing, and staying active throughout the day is crucial for minimizing the adverse impacts of prolonged sitting on your overall health. Incorporate regular movement and posture changes to promote your well-being.

Conclusion:

Wellhealthorganic.com:Health-Hazards-of-Prolonged-Sitting can lead to severe health hazards associated with obesity, Diabetes, heart disease, cancer, and poor posture. Regular breaks and standing up from your seat can effectively reduce these hazards. Engaging in regular exercise and making a conscious effort to improve your posture can also significantly lower the risk.

Following the strategies mentioned above in your daily routine is important if you want to be healthy and avoid serious health problems. Even if you have a job or lifestyle that involves sitting a lot, you can take care of your health by making simple changes. Try to move and be active throughout the day, and avoid sitting for long periods. Small adjustments positively impact your life and make it better and healthier.

 


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