Being healthy enables you to enjoy your life to the fullest. With a healthy body, you can go on picnics with your friends and family and eat whatever you want. However, for all the Indian people, it’s very difficult to eat healthily these days. There are GolGappas, Vara Paos, Pau bhaji, samosas and dal makhani that indeed taste good, but they’re pure calories and unhealthy fats that spoil your health.
So, what’s the solution? The solution is adopting an Ayurvedic lifestyle free from all chemicals, additives and other harmful ingredients. In this article, I’ll give you the best Wellhealth Ayurvedic health tips about eating healthy, keeping your skin healthy and glowing, maintaining your digestive system, and keeping you far away from diseases. Keep reading until the end.
Ayurveda is an ancient medicine system that is said to have been around for 5,000 years. This medical system believes in natural medicines instead of additives and preservatives. Ayurveda believes in self-healing the body as it’s believed that the body can heal itself better than any other medicine.
It emphasises the balance between body, mind, and spirit, using herbal remedies, dietary guidelines, yoga, and meditation to promote overall well-being. This time-tested approach to healthcare treats physical ailments and mental and emotional imbalances. But what are the benefits of living an Ayurvedic life? Let’s talk about this now.
If you live an Ayurvedic lifestyle, then you’ll get the following benefits:
These are all the benefits you’ll get from an Ayurvedic lifestyle. So, what are the best Wellhealth Ayurvedic health tips? We’re now going to talk about them.
It’s time for me to give you some of the best Wealhealth Ayurvedic health tips. Now, I’ll share Ayurvedic health tips about the Daily routine, diet, herbal support and other things that will help you live a healthier life with the help of Ayurveda. Now, let’s dive into the tips.
There is a specific daily routine in Ayurveda, which is named Dinacharya. If you follow this routine, then it’ll keep you energised, active and healthy always. Let’s take a look at this routine and learn what you have to do to adapt it in the Morning, Afternoon and evening:
Here is a Dinacharya routine for you to follow:
That’s the best Ayurvedic daily routine that you can follow, and you’ll see its benefits in the long run. Now, let’s talk about the Sleep cycle:
Sleeping is the most important part of your life. It’s when your body heals itself and recovers from everything it goes through throughout the day. To improve your sleep quality, ensure you keep your phone away before half an hour of going to bed. This will help you sleep faster and smoother.
Furthermore, try to go to bed early, from 10:00 p.m. to 11:00 p.m. When you sleep at this time, you’ll easily be able to wake up early in the morning, probably around 5:00 a.m. to 6:00 a.m., which is good, and it gives you enough time for meditating and doing breathing exercises or praying.
Dosha is a term used in Ayurvedic for the individual’s body types. It basically differentiates different body types and what food is the best for each body type. If you want to get healthy, diet according to your dosha. I’ve mentioned three of the Dosha below with the recommended foods. You can go for your dosha.
You can go for your dosha and then eat the food accordingly. You can eat the foods depending on when you feel like eating them. Other than doshas, keep the mindful eating instructions mentioned in your mind.
Food alone doesn’t make you healthy, but how you eat it also counts a lot. Therefore, ensure you follow the tips below to eat mindfully to be healthy.
If you follow these mindful eating tips, you’ll always be healthy.
No matter how many ayurvedic medicines or foods you eat or your daily routine, it’ll be useless if you keep smoking or drinking alcohol. Smoking and drinking alcohol are injurious to health, exposing you to many dangerous diseases, Liver disease, Heart disease and Cancer (various types). Consequently, cut the habit of drinking alcohol and Smoking from your life to live a longer and healthier life.
Pay close attention to hydration. You need to drink plenty of water daily to get rid of any diseases and be in shape. It’s more about when and what type of water you’re drinking, and what’s inside determines whether it’s healthy for you.
When your digestive system is disturbed, it’ll affect your overall health. Thus, Ayurveda Ayurveda puts a lot of pressure on maintaining Digestive health, giving the following tips to keep it healthy.
These habits can significantly improve your digestive system and overall health. But what about the skin?
Ayurvedic Skincare Routine Tips:
Regarding the skincare routine, Ayurvedic is the best to follow as it emphasizes natural ingredients more than other chemical-based things. I will give you some of the best Ayurvedic skincare routine tips.
These are the best Skin Care Ayurvedic tips that you can follow to get healthier and glowing skin. The next thing to keep you and your mind healthy is medication. Let’s talk about this now.
Yoga and Meditation
Ayurveda suggests everyone does Meditation and Yoga as they calm your soul, relax your mind, improve your focus and boost your confidence. Therefore, make sure you meditate every day early in the morning. You can try the following mentioned yoga poses that are Ayurvedic.
There are three best Ayurvedic Yoga poses that you can try to do yoga in a good way.
You can try any of these poses depending on which one is easier for you to do. I highly suggest you start slowly for all the novices who will start yoga or meditation for the first time. If you feel any ache or something, immediately stop.
Ayurveda Detoxification is basically a traditional detoxification for the human body that purifies it from toxins, making it healthier. This process involves several treatments, including massage, herbal, and other soul-training treatments.
For people struggling with anxiety or other mental issues, Herbal support is the best option suggested by Ayurveda. Let’s talk about it now.
Herbal support is basically using different types of ayurvedic herbs to get rid of depression, anxiety and other mind issues. I will now tell you about some of the most famous and beneficial herbs you can also consider using.
These are all of the best Wellhealth Ayurvedic Health tips that can significantly improve your health and maintain it always. Just make your routine according to these tips and live a happy life. But, before you go to incorporate any Ayurvedic herb or medicine into your daily routine, I’d like you to know about their potential side effects and some considerations.
As does Ayurveda, every medical system has some side effects and tons of different benefits. Many people who were using different Ayurvedic herbs for their treatment have reported that they have been affected badly by their liver. Other than that, a lot of allergies have also been reported.
Ayurveda can be pretty harmful for pregnant women or those people who are already sick. So, I highly recommend you consult any Ayurveda expert about any medicine or herb you’re considering. They’ll suggest whether or not you should incorporate them into your life based on your health conditions.
I will answer some of your frequently asked questions about the topic.
No, Ayurveda is not a cure-all for every ailment. It’s a holistic approach that can complement modern medicine but may not cure all conditions.
Ayurvedic products can be effective for certain conditions, but more research is needed to confirm their efficacy and safety.
Consult an Ayurvedic practitioner for a comprehensive assessment to determine your dominant dosha.
Ayurveda emphasises a balanced lifestyle, including a nutritious diet, regular exercise, stress management, and sufficient sleep.
Ayurvedic remedies can be safe when used under the guidance of a qualified practitioner. Some herbs may interact with medications, so inform your doctor about any Ayurvedic treatments you’re considering.
The FDA does not regulate Ayurvedic products as drugs. They are considered dietary supplements, and the FDA does not evaluate their safety and efficacy.
To live a healthy life, Wake up early, do meditation or yoga, and start your day with warm water. Keep yourself hydrated and eat foods that suit your dosha.
In addition, prioritize Dosha-specific nutrition so you stay in harmony. This mindful approach unlocks vitality so you live a healthy and balanced life. Lastly, consult a healthcare professional or Ayurveda expert before you start taking Ayurvedic stuff. Now you know how to keep yourself healthy with these Ayurvedic health tips from Wellhealth.