Best Wellhealth Ayurvedic Health Tips To Live A Healthy Life

Being healthy enables you to enjoy your life to the fullest. With a healthy body, you can go on picnics with your friends and family and eat whatever you want. However, for all the Indian people, it’s very difficult to eat healthily these days. There are GolGappas, Vara Paos, Pau bhaji, samosas and dal makhani that indeed taste good, but they’re pure calories and unhealthy fats that spoil your health. 

So, what’s the solution? The solution is adopting an Ayurvedic lifestyle free from all chemicals, additives and other harmful ingredients. In this article, I’ll give you the best Wellhealth Ayurvedic health tips about eating healthy, keeping your skin healthy and glowing, maintaining your digestive system, and keeping you far away from diseases. Keep reading until the end.

What’s Ayurveda?

Ayurveda is an ancient medicine system that is said to have been around for 5,000 years. This medical system believes in natural medicines instead of additives and preservatives. Ayurveda believes in self-healing the body as it’s believed that the body can heal itself better than any other medicine. 

It emphasises the balance between body, mind, and spirit, using herbal remedies, dietary guidelines, yoga, and meditation to promote overall well-being. This time-tested approach to healthcare treats physical ailments and mental and emotional imbalances. But what are the benefits of living an Ayurvedic life? Let’s talk about this now.

What are the Benefits of Living an Ayurvedic Life?

If you live an Ayurvedic lifestyle, then you’ll get the following benefits:

• Holistic Healing: Ayurveda focuses on overall well-being, addressing physical, mental, and spiritual health.
• Natural Therapies: Utilises natural remedies derived from herbs, plants, minerals, and yoga for treatments.
• Personalised Approach: Treatments are tailored to an individual’s unique body constitution (dosha) for effective results.
• Preventive Care: Emphasises preventive measures and lifestyle modifications to maintain health and prevent diseases.
• Low Risk of Side Effects: Ayurvedic treatments generally have fewer side effects than synthetic medications. But there are some side effects that I’ll tell you about in this article. 
• Stress Reduction: Incorporates relaxation techniques, meditation, and yoga to alleviate stress and promote mental peace.
• Balancing Body Energies: Focuses on balancing the body’s vital energies (vata, pitta, kapha) to maintain health and prevent diseases.
• Chronic Disease Management: Offers natural remedies for managing chronic conditions like diabetes, arthritis, and digestive disorders.
• Promotes Detoxification: Ayurvedic therapies facilitate the removal of toxins from the body, enhancing overall health.
• Cultivates Mind-Body Awareness: Encourages individuals to be mindful of their bodies, leading to a healthier lifestyle.

These are all the benefits you’ll get from an Ayurvedic lifestyle. So, what are the best Wellhealth Ayurvedic health tips? We’re now going to talk about them.

Best Wellhealth Ayurvedic Health Tips:

It’s time for me to give you some of the best Wealhealth Ayurvedic health tips. Now,  I’ll share Ayurvedic health tips about the Daily routine, diet, herbal support and other things that will help you live a healthier life with the help of Ayurveda. Now, let’s dive into the tips.

Daily Routine (Dinacharya):

There is a specific daily routine in Ayurveda, which is named Dinacharya. If you follow this routine, then it’ll keep you energised, active and healthy always.  Let’s take a look at this routine and learn what you have to do to adapt it in the Morning, Afternoon and evening:

Here is a Dinacharya routine for you to follow:

Morning

• Start your day by waking up early, ideally before the sun peeks over the horizon.
• Splash your face with cool water to jolt awake and feel invigorated.
• Sip warm water or herbal tea to hydrate your body and calm your senses.
• Clean your tongue with a scraper and brush your teeth for a refreshing start.
• Treat your body to a warm oil massage called abhyanga for relaxation and skin nourishment.
• Indulge in a soothing shower or bath to cleanse and rejuvenate your body.
• Practice meditation or yoga to center your mind and energise your body for the day ahead.
• Enjoy a nutritious breakfast with the energy you need to kick-start your day healthily.

Afternoon

• Have your main meal during lunch when your digestion (Pitta energy) is at its peak.
• After eating, take a short walk to aid digestion and recharge your energy.
• Engage in work or activities during the afternoon hours.
• Take a break in the late afternoon for a snack and some light exercise to keep your energy up.

Evening

• Enjoy a light dinner a few hours before bedtime to allow for proper digestion.
• Avoid consuming caffeine and alcohol in the evening for a restful sleep.
• Unwind and relax before heading to bed.
• Aim to go to sleep early, preferably around 10 p.m.

That’s the best Ayurvedic daily routine that you can follow, and you’ll see its benefits in the long run. Now, let’s talk about the Sleep cycle:

Get Enough Sleep:

Sleeping is the most important part of your life. It’s when your body heals itself and recovers from everything it goes through throughout the day. To improve your sleep quality, ensure you keep your phone away before half an hour of going to bed. This will help you sleep faster and smoother. 

Furthermore, try to go to bed early, from 10:00 p.m. to 11:00 p.m. When you sleep at this time, you’ll easily be able to wake up early in the morning, probably around 5:00 a.m. to 6:00 a.m., which is good, and it gives you enough time for meditating and doing breathing exercises or praying.

Doshas:

Dosha is a term used in Ayurvedic for the individual’s body types. It basically differentiates different body types and what food is the best for each body type. If you want to get healthy, diet according to your dosha. I’ve mentioned three of the Dosha below with the recommended foods. You can go for your dosha.

Different Ayurvedic Doshas:

Vata (air and ether):

• Go for comforting, warm foods such as cooked grains and root veggies that ground you.
• Avoid too many cold or raw foods; they might upset your balance.

Pitta (fire and water):

• Choose refreshing, energising foods like fresh fruits and leafy greens to cool you down.
• Be mindful of spicy and oily foods; they can be too much for your system.
• Kapha (earth and water):
• Opt for light, warm foods like steamed veggies and legumes to keep things balanced.
• Steer clear of heavy foods like nuts and oils; they can make you feel sluggish.

You can go for your dosha and then eat the food accordingly. You can eat the foods depending on when you feel like eating them. Other than doshas, keep the mindful eating instructions mentioned in your mind.

Mindful Eating:

Food alone doesn’t make you healthy, but how you eat it also counts a lot. Therefore, ensure you follow the tips below to eat mindfully to be healthy.

• Sit at a table without distractions, put away phones and turn off the TV.
• Eat from a plate, focusing on your food’s taste, texture, smell, and appearance.
• Take small, deliberate bites and chew thoroughly to savour the flavours and aid digestion.
• Pay attention to your body’s signals – are you hungry, full, or satisfied?
• Stop eating when you feel full, regardless of whether your plate is empty.
• Avoid multitasking; concentrate on your meal for a mindful dining experience.

If you follow these mindful eating tips, you’ll always be healthy.

Avoid Smoking And Alcohol

No matter how many ayurvedic medicines or foods you eat or your daily routine, it’ll be useless if you keep smoking or drinking alcohol. Smoking and drinking alcohol are injurious to health, exposing you to many dangerous diseases, Liver disease, Heart disease and Cancer (various types). Consequently, cut the habit of drinking alcohol and Smoking from your life to live a longer and healthier life.

Mindful Hydration

Pay close attention to hydration. You need to drink plenty of water daily to get rid of any diseases and be in shape. It’s more about when and what type of water you’re drinking, and what’s inside determines whether it’s healthy for you.

• Timing: Sip water throughout the day and avoid excessive intake during meals to prevent dilution of digestive juices.
• Quality: Opt for clean, filtered water to avoid impurities whenever possible.
• Herbal Infusions: Enhance hydration with herbal teas; ginger tea aids digestion, and chamomile tea promotes relaxation.

Digestive Health

When your digestive system is disturbed, it’ll affect your overall health. Thus, Ayurveda Ayurveda puts a lot of pressure on maintaining Digestive health, giving the following tips to keep it healthy.

• Do not eat heavy meals daily, as they can disturb digestion.
• Try to consume species like Cumin, fennel and ginger, as they improve your digestive system.
• Try to eat your meals at specific times that you can select depending on your routine.
• Have your meals sitting in a relaxed and calm environment without any distractions.

These habits can significantly improve your digestive system and overall health.  But what about the skin?

Ayurvedic Skincare Routine Tips:

Regarding the skincare routine, Ayurvedic is the best to follow as it emphasizes natural ingredients more than other chemical-based things.  I will give you some of the best Ayurvedic skincare routine tips. 

• Gentle Cleansing: Cleanse with natural ingredients like sandalwood and turmeric to remove impurities without stripping natural oils.
• Balancing Toner: Use toners with rose water or aloe vera to balance skin pH and prepare it for absorption of nutrients.
• Nourishing Oils: Massage your face with oils like coconut or almond for hydration and a natural, healthy glow.
• Gentle Exfoliation: Use Ayurvedic ubtan (gram flour, turmeric, milk) for mild exfoliation 2-3 times weekly.
• Weekly Face Masks: Apply masks with ingredients like honey and sandalwood powder to rejuvenate and refresh your skin.
• Herbal Infusions: Drink calming herbal teas like chamomile or lavender to relax your body and promote skin detoxification.
• Mindfulness Practices: Incorporate meditation and yoga to reduce stress, promoting a serene and glowing complexion.

These are the best Skin Care Ayurvedic tips that you can follow to get healthier and glowing skin. The next thing to keep you and your mind healthy is medication. Let’s talk about this now.

Yoga and Meditation

Ayurveda suggests everyone does Meditation and Yoga as they calm your soul, relax your mind, improve your focus and boost your confidence. Therefore, make sure you meditate every day early in the morning. You can try the following mentioned yoga poses that are Ayurvedic.

Best Ayurvedic Yoga poses:

There are three best Ayurvedic Yoga poses that you can try to do yoga in a good way. 

• Viparita Karani (Legs-Up-the-Wall Pose): You lie down on your back and extend your legs against a wall in this pose. This inversion helps to calm the mind and reduce tension, promoting relaxation.
• Balasana (Child’s Pose): Child’s Pose involves sitting on your heels, reaching your arms forward, and bringing your forehead to the ground. It is a calming and enjoyable posture that helps alleviate anxiety in the neck and shoulders.
• Supta Baddha Konasana (Reclined Bound Angle Pose): This pose is done by lying on your back, bringing the soles of your feet together, and allowing your knees to fall to the sides. It opens up the hips and groyne, promoting relaxation and stress relief.

You can try any of these poses depending on which one is easier for you to do. I highly suggest you start slowly for all the novices who will start yoga or meditation for the first time. If you feel any ache or something, immediately stop.

Detoxification (Panchakarma):

Ayurveda Detoxification is basically a traditional detoxification for the human body that purifies it from toxins, making it healthier. This process involves several treatments, including massage, herbal, and other soul-training treatments. 

For people struggling with anxiety or other mental issues, Herbal support is the best option suggested by Ayurveda. Let’s talk about it now.

Herbal Support

Herbal support is basically using different types of ayurvedic herbs to get rid of depression, anxiety and other mind issues. I will now tell you about some of the most famous and beneficial herbs you can also consider using.

• Chamomile: Relaxation and Sleep Aid
• Lavender: Calming and Stress Reduction
• Passionflower: Anxiety Reduction and Improved Sleep
• Valerian Root: Sedative for Insomnia and Anxiety
• Herbal Blends: Stress Relief and Mood Enhancement

These are all of the best Wellhealth Ayurvedic Health tips that can significantly improve your health and maintain it always. Just make your routine according to these tips and live a happy life.   But, before you go to incorporate any Ayurvedic herb or medicine into your daily routine, I’d like you to know about their potential side effects and some considerations.

Be Aware:

As does Ayurveda, every medical system has some side effects and tons of different benefits. Many people who were using different Ayurvedic herbs for their treatment have reported that they have been affected badly by their liver. Other than that, a lot of allergies have also been reported. 

Ayurveda can be pretty harmful for pregnant women or those people who are already sick. So, I highly recommend you consult any Ayurveda expert about any medicine or herb you’re considering. They’ll suggest whether or not you should incorporate them into your life based on your health conditions. 

I will answer some of your frequently asked questions about the topic.

FAQs:

Can Ayurveda cure all diseases?

No, Ayurveda is not a cure-all for every ailment. It’s a holistic approach that can complement modern medicine but may not cure all conditions.

Do Ayurveda products work?

Ayurvedic products can be effective for certain conditions, but more research is needed to confirm their efficacy and safety.

How can I find my dominant dosha?

Consult an Ayurvedic practitioner for a comprehensive assessment to determine your dominant dosha.

What is good for health as per Ayurveda?

Ayurveda emphasises a balanced lifestyle, including a nutritious diet, regular exercise, stress management, and sufficient sleep.

Are Ayurvedic remedies safe?

Ayurvedic remedies can be safe when used under the guidance of a qualified practitioner. Some herbs may interact with medications, so inform your doctor about any Ayurvedic treatments you’re considering.

Is Ayurvedic FDA-approved?

The FDA does not regulate Ayurvedic products as drugs. They are considered dietary supplements, and the FDA does not evaluate their safety and efficacy.

Final Words:

To live a healthy life, Wake up early, do meditation or yoga, and start your day with warm water. Keep yourself hydrated and eat foods that suit your dosha. 

In addition, prioritize Dosha-specific nutrition so you stay in harmony. This mindful approach unlocks vitality so you live a healthy and balanced life. Lastly, consult a healthcare professional or Ayurveda expert before you start taking Ayurvedic stuff. Now you know how to keep yourself healthy with these Ayurvedic health tips from Wellhealth.