Premature hair graying can be a disappointing experience, especially for the younger generation, and many people try many solutions to prevent or get rid of it. White and gray hairs are generally due to the loss of hair pigment, and it is commonly associated with aging. People experience white and gray hair in their mid-thirties and their early twenties. Many of us don’t know the exact cause of rapid hair color change, and why we suffer from premature graying is still unknown. However, knows the cause of white hair, and they will help you to find the possible cause. If anyone of you experiences premature whitening of your hair, it is a matter of concern for them. 

The body may lack some essential vitamins and nutrients, especially vitamins D3 and B12. Let’s find out the basic causes of white hair in detail and why people face this issue early in life. Those who want to know about the reason for hair whitening should continue reading it. 

Genetic Problem

Genetics plays crucial in deciding when your hair starts getting white. It can be transferred to your genes from your parents. You can likely inherit the issue if your parent or grandparents have faced immature whitening. 

Stress Issue

Many people suffer from chronic stress disorder, which can cause an imbalance of natural hormones and inflammation. The imbalance of hormones depletes Melanin which is responsible for maintaining hair color. It may occur at a young age if you suffer from chronic stress disorder. 

Age Factor

Age is also a main factor that causes white hair problems; It is a natural process; as you get old, hair loses its color because of its pigments. People who have some types of deficiencies or have a poor diet show this behavior before old age. 

Deficiency of Vitamins

A deficiency of necessary vitamins and nutrients can also cause white hair: vitamins B12, D3, E, biotin, zinc, and copper. The major cause of these deficiencies in the body is poor diet and unhealthy food habits.


Many studies suggest smokers get white hair in their early life compared to non-smokers. Smoking is the most possible reason to get white hair early in life.

Autoimmune Conditions 

Some severe medical conditions may be the cause of white hair, such as alopecia areata, vitiligo, and thyroid. These diseases affect the production of Melanin, and your hair gets white. of white hair at a young age and their solution White hair at a young age might have many causes. The most important causes of these problems are genetics, stress, certain deficiencies, lifestyle, and medical conditions. As all these factors are discussed above in this topic, the best possible solutions to these problems to get rid of white hair are as follows:  

There is no guaranteed idea to get rid of white hair totally, but people can use these steps to prevent immature graying. These ideas are as follows:

Balance diet

For healthy hair and to avoid premature graying healthy and balanced diet plays a prominent role. Hair’s proper and healthy growth is also based on a balanced diet, including leafy green vegetables, seeds, nuts, and fish. 

Overcome stress level

As discussed earlier, stress also causes premature aging, and to avoid it, you have to manage your stress level and keep your mind and body relaxed. Meditation and Yoga are the best and most appropriate ways to relax your mind and body. 

Use high-quality hair products and avoid harsh chemical treatments

Use high-quality hair products for proper nourishment of hair, and don’t use any chemical treatment that can cause damage to hair follicles or become the reason for premature graying. Moreover, use reliable and safe products that nourish and strengthen your hair.

Regular exercise and supplements 

Your hair nourishment enhances because of regular exercise and intake of appropriate supplements. Regular exercise improves blood circulation to the scalp and is vital for healthy hair growth and avoiding immature graying. Take advice from your doctor for supplement details. remedies to overcome white hair problem Here are the following natural remedies that might help you to reduce premature graying.

Amla And Coconut Oil

Amla and coconut have been used for daily hair care routines for many years and have numerous benefits. Furthermore, Amla, also known as gooseberry, contains adequate Vitamin C, which is sufficient in antioxidants and helps fight free radicals and prevent oxidative stress. 

It also acts as an anti-aging product and can help regenerate pigments in hair follicles, eventually preventing premature graying. You can use Amla in many forms, such as oil, powder, or juice, to promote hair health.

Coconut oil is rich in fatty acid with excellent penetrating properties that penetrate deep into the hair shaft, reduce protein loss, and improve hair health. Coconut oil has antimicrobial properties that save the scalp from infection and dandruff. It acts as a national conditioner that makes hair soft and shiny. 

Process to use

  • 3-5 Indian gooseberries
  • 1 cup coconut oil

Boil 3 to 4 gooseberries in one cup of coconut oil. Store the oil in an air-tight jar to keep it safe and for long use, and use only two tbsp every time. Massage the oil on the scalp and then apply it throughout the hair. Massage the scalp for 15 minutes and then leave it for 30 minutes. Wash the oil with a sulfate-free shampoo. You can use it 2 to 4 times a week.

Black Tea

Black tea has been a natural tonic for hair for centuries and is a sufficient antioxidant to prevent free radical damage to the hair. Free radicals are responsible for premature graying because of oxidative stress. 

The antioxidant in black tea help to prevent them from graying and prevent the hair follicles from oxidative stress. It naturally darkens the hair color, and tennis in the black tea binds the hair strands making them shinner and darker. Black tea also has an amino acid known as L-Theanine, which has a calm and soothing effect on the body and help to reduce stress level. Reduced stress levels lower the rate of premature graying.

Process Details

  1. 2 tbsp black tea
  2. 1 cup water

Boil two leaves of black tea in one cup of water until properly cooked. Let it cool down and filter this decoction to apply it on hair and scalp. Hair Massage starts from the scalp to the tip for a few minutes, leave it for an hour, and then wash it with moderate shampoo. You can use this black tea water 2 to 3 times on average within a week.

Curry Leaves And Coconut Oil

Curry leaves are a common and prominent ingredient in many Indian cuisines, but they are important and beneficial for hair health. Moreover, curry leaves have been used to maintain hair’s natural tone for centuries, thus preventing white hair. These leaves can be used in different styles for healthy hair growth, and if it is used with coconut oil, the benefits of this unique mixture enhance and the benefits are double. Coconut oil can penetrate the hair follicle and maintain the hair from the root to the tip for proper health and growth. 

The combination of coconut oil and curry leaves is rich in vitamins and minerals crucial for hair growth, such as Iron and Vitamin B. Curry leaves have anti-inflammatory properties that can soothe the irritated scalp and reduce hair fall. 

Process Details

  1. Handful curry leaves
  2. 3 tbsp coconut oil

Boil a handful of curry leaves in three tbsp of coconut oil to make a solution; leave this mixture aside for a few minutes to cool down, and once the oil cools down. Stain the oil to remove extra leaves material and massage it on your scalp from top to bottom and leave for a few minutes, or better results, leave it overnight. Wash off with a mild chemical-free shampoo. You can use this unique oil 2 to 3 times a week. 

Lemon Juice And Coconut Oil

Lemon is a natural antioxidant that contains vitamin C and is widely used to prevent damage to hair. There is no scientific evidence related to lemon for hair benefits, but it can be beneficial if used with coconut oil. Coconut oil provides necessary nutrients to the hair that helps them for healthy growth and prevents white hair or premature graying. Coconut oil is sufficient in lauric acid with antimicrobial properties to prevent scalp infections and promote a healthy scalp.

Process Details

  1. 2 tsp lemon juice
  2. 2 tbsp coconut oil

Take two tbsp of lemon, add 2 tbsp of coconut oil, and heat the mixture for a few seconds until they are mixed and lukewarm. Cool down the mixture, massage it on your scalp and hair, and leave it on the hair for thirty minutes. Wash the hair with a chemical-free shampoo; you can use it twice weekly for healthy hair growth.

Onion Juice And Olive Oil One of the natural ways is onion juice and olive oil, which is used for proper and healthy hair growth and to stop premature graying. Onion juice reduces hair loss as tha juice contains catalase, reducing hydrogen peroxide accumulation on the hair and scalp. This process, in turn, slows down the process of graying hair and improves hair health. 

Olive oil is an emollient that is a natural conditioner for proper hair health and helps reduce oxidative stress on the scalp and hair follicles. This oil is sufficient in antioxidants and Vitamin E, which are used to nourish hair and prevent damage.

Process details

  1. 1 medium onion
  2. 1 tsp olive oil
  3. 1 cheesecloth

Take a medium size onion and cut it into small pieces. Mix one tbsp of olive oil. Squeeze the juice of onion from the pulp with the help of cheesecloth and make a mixture. Apply the mixture on the scalp from the root to the tip and massage for 10 minutes. Leave the juice for 30 to 35 minutes, and wash the hair with moderate shampoo.


I hope you will get what is necessary to know and get all the needed information about premature graying of hair and their possible solution in this article and are satisfied with Prevention and solution will help you to save your hair from early damage and premature graying naturally without any damage. 

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